We know this is a difficult time for everyone with all the schools and gyms closing and competitions being canceled. To help the entire gymnastics community, Gotham is hosting the largest gymnastics web camp in the world, free of charge for all athletes of any gym.
The camp consists of 5 days a week of live classes, workshops, talks and more to help you continue the hard work you've put in all season.
We know it’s not the same as being in the gym! But the many awesome professionals involved have pledged to do everything they can to ensure you can stay focused and in shape as we wait out the Coronavirus pandemic.
Some of the professionals that will be joining us for this free online event include:
Miss Val, Katelyn Ohashi, Ariana Berlin, Betsy McNally, Dave Tilley, Nick Ruddock, Doc Ali, Andrea Molnar, Doc Robert Andrews, Michael Heck, Nicole Langevin, Jill Hicks, Marla Pituch, Stacey Umeh, Rob and Amanda Wing and of course, all of our dedicated Gotham Gymnastics professionals.
Classes last between 1.5-2 hours daily LIVE 3PM ET
To join in, just follow @gothamgymnastics on Instagram, have your phone set to the account and wait for the live to start.
Equipment: (improvise what you don't have):
Small Exercise Bands
Sliders (could use socks)
Dumbbells, kettlebell (or bottles or cans)
Blocks (or furniture will work)
Yoga mat (or any mat/carpet)
If you miss the live class, no worries - we'll post them on YouTube and Facebook.
We're calling on the entire worldwide community of gymnasts, parents, clubs and professionals to participate. United we are stronger. Come have fun with our #Quaranteam! Share and spread the word.
NY1 News story about Quaranteam CLICK HERE
OK so the girls (and a couple of coaches) were a little excited to try out the new pit...
ChalkShots photographer Maria Berelc shot our gorgeous team photos.
Gotham raised $3691.31 for the 2020 Pink Invitational, the largest gymnastics fundraising event in the nation! 100% of proceeds benefit Unite for HER nonprofit organization, supporting women affected by breast and ovarian cancers. Gotham was #17 in the top 20 of 80 fundraising teams.
At Gotham Gymnastics we develop the whole athlete, not just perfect skills. We are excited to invite all our USAG and USAIGC athletes to participate in an optional special 2-day Betsy Bootcamp enhanced practice December 6th & 7th.
Betsy McNally Laouar is a certified personal trainer, sports nutritionist, former gymnastics coach, author and professional bodybuilder and fitness competitor. She tours the country giving Betsy Bootcamps and specializes in helping gymnasts balance healthy body image, strength and good nutritional habits.
Doc Ali, too!
Sports psychologist and former gymnast Alison Arnold (Doc Ali) will also pop in for a live video mental toughness session.
Miss Val First to Join Gotham Advisory Board
We are so honored to have Valorie Kondos Field on the Gotham Team!
Special Guest Sarah Finnegan visited Gotham for practice. Sarah was a 2012 Olympic alternate and 2017 and 2019 NCAA bars champion.