MISS VAL 2GO
Click the image below to watch Ms. Val 2GO episodes!
During quarantine, Miss Val shared her wisdom and spoke with industry professionals.
on the App Store or Google Play - it's FREE!
We know this is a difficult time for everyone with all the schools and gyms closing and competitions being canceled. To help the entire gymnastics community, Gotham is hosting the largest gymnastics web camp in the world, free for all athletes of any gym.
The camp consists of 5 days a week of live classes, workshops, talks and more to help you continue the hard work you've put in all season.
We know it’s not the same as being in the gym! But the many awesome professionals involved have pledged to do everything they can to ensure you can stay focused and in shape as we wait out the Coronavirus pandemic.
Some of the professionals joining us:
Miss Val, Madison Kocian, Katelyn Ohashi, Ariana Berlin, Kyla Ross, Sam Peszek, McKenna Kelly, Hallie Mossett, Alicia Boren, Danusia Francis, Toni-Ann Williams, Betsy McNally, Dave Tilley, Nick Ruddock, Doc Ali, Andrea Molnar, Doc Robert Andrews, Michael Heck, Nicole Langevin, Jill Hicks, Marla Pituch, Stacey Umeh, Rob and Amanda Wing along with the Gotham Gymnastics coaches.
Classes last 40 minutes Monday - Thursday at 2:45PM ET and are FREE through our Gotham2GO app - download on the app store. Replays available.
You can also watch previous Quaranteam workouts on YouTube.
Equipment: (improvise what you don't have):
Small Exercise Bands
Sliders (could use socks)
Dumbbells, kettlebell (or bottles or cans)
Blocks (or furniture will work)
Yoga mat (or any mat/carpet)
We're calling on the entire worldwide community of gymnasts, parents, clubs and professionals to participate. United we are stronger. Come have fun with #Quaranteam! Share and spread the word.
Quaranteam Week 3 - COLLEGE WEEK
Each day starts with a regular workout for about 40 minutes at 3PM ET (except Monday special start at 3:50PM). Right after - top former college gymnasts lead workouts for 30 minutes followed by Q&A that reveals secrets of getting into and succeeding in club/college gymnastics.
Monday 3/30 - Toni-Ann Williams - Cal
Tuesday 3/31 - McKenna Kelly - LSU
Wednesday 4/1 - Hallie Mossett - UCLA
Thursday 4/2 - Alicia Boren - Florida
Friday 4/3 - Danusia Francis - UCLA
Gymnast Katelyn Ohashi Teams up with Brooklyn gym to keep young athletes motivated at home
NY1 News story about Quaranteam CLICK HERE
OK so the girls (and a couple of coaches) were a little excited to try out the new pit...
Gotham raised $3691.31 for the 2020 Pink Invitational, the largest gymnastics fundraising event in the nation! 100% of proceeds benefit Unite for HER nonprofit organization, supporting women affected by breast and ovarian cancers. Gotham was #17 in the top 20 of 80 fundraising teams.
At Gotham Gymnastics we develop the whole athlete, not just perfect skills. We are excited to invite all our USAG and USAIGC athletes to participate in an optional special 2-day Betsy Bootcamp enhanced practice December 6th & 7th.
Betsy McNally Laouar is a certified personal trainer, sports nutritionist, former gymnastics coach, author and professional bodybuilder and fitness competitor. She tours the country giving Betsy Bootcamps and specializes in helping gymnasts balance healthy body image, strength and good nutritional habits.
Doc Ali, too!
Sports psychologist and former gymnast Alison Arnold (Doc Ali) will also pop in for a live video mental toughness session.
Miss Val First to Join Gotham Advisory Board
We are so honored to have Valorie Kondos Field on the Gotham Team!
Special Guest Sarah Finnegan visited Gotham for practice. Sarah was a 2012 Olympic alternate and 2017 and 2019 NCAA bars champion.